OUR SERVICES

CARE BEYOND THE YOGA MAT

NEW 2023 PROGRAM

SCHOOL-BASED WORKSHOPS

Pupils and teachers are taken through a mindfulness 8-week course, where they progress through a combined program of yoga and mindfulness. Being age-appropriate, we focus on self-awareness and self-talk, the ability to understand how the mind works and how important it is to know, set and commit to our goals in life. We also provide tools to problem-solve friends and family relationships. These courses are poignant and vital for young people to learn how to work through life’s challenges. It enables them to identify their own values and connect with others more authentically, so they ultimately know they are not alone. 

8-WEEK COURSE

FOR SCHOOL-AGED PUPILS

TEACHERS ARE ENCOURAGED TO PARTICIPATE

REDLANDS AND SURROUNDING BASED SCHOOLS ONLY

PLEASE CALL 0402 756 527 FOR PRICES AND AVAILABILITY

They will gain tools to support each other and be more empathetic and compassionate towards themselves and others. This will result in a more cohesive and harmonious school and family environment, giving teachers more time to teach and deliver their curriculum commitments as opposed to managing behaviour, and catching up on absenteeism due to the mental health of students and themselves.

WHY COMMIT TO THIS PROGRAM FOR YOUR PUPILS AND TEACHERS?

  • Alleviate emotional stress and tension

  • Encourage resilience and positive self-awareness

  • Create focus and concentration

  • Goal setting and achieving their potential

  • Prevent bullying, anxiety and depression.

FOR LADIES OF ALL AGES

Neurodivergent Specialist Yoga

Giving children with neurological and behavioural challenges practical tools and opportunities to manage their emotions, communicate their needs and become physically and mentally resilient. Sessions include breathing, poses, meditation, confidence-building exercises and games and are adapted to the child/teens personality, interests and ability.

$130 PER SESSION

AGES 3-18 YEARS

ONE-ON-ONE SESSIONS

45-60 MINUTES

NDIS REGISTERED PROVIDER

OUR SESSIONS INCLUDE AND CAN HELP WITH…

  • Weekly progress observation journal for NDIS evaluation reports

  • Educational props and tools

  • A meaningful and trusting teacher-and-student relationship

  • Children with ADHD, ASD, depression, anxiety, confidence building, sleeping problems, digestive issues, eating disorders and disabilities.

  • Improve general health

WELLBEING, MINDFULNESS & YOGA

WELLBEING, MINDFULNESS & YOGA

FOR LADIES OF ALL AGES

Women Warriors

Regain your power and learn to love yourself, then you can love everyone else. You will learn how to prioritise your physical, and emotional needs enabling you to then respond to others more effectively, like putting your oxygen mask on first. This can be life-changing in most aspects of family life and relationships.

$150 PER SESSION OF UP TO 3 LADIES

75-MINUTE SESSIONS

PERSONAL TAKE-HOME PLAN INCLUDED

WEEKLY OR MONTHLY SESSIONS

CLEVELAND HOME-STUDIO LOCATION

WE CAN HELP WITH…

  • Acute or chronic periods or menopause symptoms.

  • 21st-century female fatigue, anxiety, stress, depression and insomnia.

  • Physical ailments such as a bad back, tight hips, poor core strength or posture, and lack of flexibility. 

  • Lack of confidence

  • Or you would simply like an intimate and personal yoga experience created especially for you/your small group.